Rod bearings on the SHO seem to wear about twice as fast as the main bearings. I spun 1 rod bearing (#6). #3 & #4 were in worse condition visually (severe burn marks with copper flakes / chunks removed), with the tangs flattened out, but hadn't spun under each other yet. #1 looked visually the same as #6 (flat tangs, some burn marks, etc.), but hadn't spun yet. #2 & #5 looked like normal wear, some copper showing, tangs in good shape.
I did pull 1 main bearing Bob, and it was in good shape, no copper, no burn marks, etc. For the cost of the parts, yeah, I'd do it. It's about $50 for the bearings, and figure another $50 for the RTV, front & rear oil pan seals, and the oil pump mounting kit (to get the oil pump pickup tube gasket). On your MTX, and you being the UberMechanic, figure 4 hours start to finish. On the ATX, I had a bummer of a time with the O2's & Y-pipe drop & reinstall.
The driveline losses for the MTX vs ATX SHOs are different, and the % loss is an arguable point. I like to use 15-17% for the MTX, 22-25% for the ATX.
At 22% loss, my 95's making about 244hp at the crank. At 25% losses, it's 254hp at the crank. So, given the simple bolt-ons for the ATX & the 60k I'd done recently, I'm happy to pick up the 25-35hp. Power mods, the car ran with a Ford 80mm / LPM that was new to the car for the dyno. Baseline run, I was running a C&L 73mm. I have the UDPs and a Borla Cat-Back system. My previous runs with the car, I ran 177hp with the stock setup, 174hp with the Superchip. Yeah, those numbers are correct.
I ran something like 184 with the Borla & the C&L, and crept up to 190 with the Ford 80 / LPM.
On the 91, 419hp to the wheels: about 494hp at the crank, 15% losses; 505hp at the crank at 17% losses. (insert big smile here)