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Before you change the fluid, if you want to see if its a fluid issue call around and find Dr Tranny's instant shudder fix (its in a red tube). Should be around $9, so its cheaper than a fluid change to find out if the fluid is the issue.

If the shudder is the same, its the mounts...bad fluid in an 89 is almost a guarantee, so do keep that in mind before you do anything.
 
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